5 Things you must know before starting a Ketogenic diet.

A lot of folks have asked me to give them a simple explanation of what is the ketogenic diet?

Is is just the Atkins diet?  Do I just eat a lot of lard and bacon?

Here’s the 5 basics you need to know:

  1. It’s called a ketogenic diet because as your body mobilizes stored body fat or uses consumed fat it generates ketones to use as fuel.
  2. Ketogenic diets are ones where the macronutrient ratios are  typically in the area of 70 percent fat, 20 percent protein and 10 percent carbohydrates.
  3. In order to assure true ketosis (the state of using fat and ketones as body fuel) it’s important to measure ketones.
  4. The best way to measure ketones is with measurement of blood ketones.  Urine and breath measurements are less useful because they are more subject to false readings.
  5. It often takes about 48 hours for someone to get into ketosis after starting a ketogenic diet.

 

Stay tuned for the next post about the benefits of a ketogenic diet.

Obligatory disclaimer:

Not that anyone would ever make any health decision based on what they read on some random website but in case you are tempted know that you really ought to talk to a health professional before making health decisions.  This website is simply to educate and inspire.  Don’t base treatment decision on it!

 

 

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